A kinder reset inspired by The Gap and the Gain: write 3 gains, 3 intentions, and 1 memory each night (pen + journal, no screens). Plus: the 2018 sunrise commitment that reminded me I can be consistent—and the “one non-negotiable” mindset that helped me start again.

If your camera roll is overflowing but you rarely look back, this episode is for you. I’m Maddie from Love, Maddily, and in Episode 1 I’m sharing why this podcast exists, what I tried (private Instagram + Chatbooks), and the shift toward keeping what matters—without living behind a screen.